Showing posts with label wine. Show all posts
Showing posts with label wine. Show all posts

Wednesday, January 15, 2014

4000 Year Old Secrets of Green Tea

all about Wine
4000 Year Old Secrets of Green Tea
by: Gary Gresham
The Chinese have known about the medicinal benefits of green tea for over 4,000 years. But recent studies are just starting to unlock these ancient secrets of green tea.


Today, a great deal of research is being carried out about green tea health benefits and the findings are very exciting.


Here are just a few medical conditions that drinking green tea is reputed to be helpful with:


Cancer
Rheumatoid arthritis
High cholesterol levels
Cardiovascular disease
Infection
Impaired immune function
Controlling high blood pressure
Lowering blood sugar


Researchers believe the real secret of green tea lies in the fact that it is rich in EGCG which is a powerful anti-oxidant. EGCG has been found to kill cancer cells without harming healthy tissue.


A University of Purdue study recently concluded that a compound in green tea actually inhibits the growth of cancer cells.


Red wine has been long studied because it contains resveratrol, a polyphenol that limits the negative effects of smoking and a fatty diet.


But researchers from the University of Kansas determined that EGCG is twice as powerful as resveratrol, which may explain why the rate of heart disease among Japanese and French men is quite low, even though approximately seventy-five percent of them are smokers.


Research also indicates that drinking green tea lowers total cholesterol levels, as well as improving the ratio of good (HDL) cholesterol to bad (LDL) cholesterol.


But the health benefits of green tea don't end there. Green tea has been found to inhibit the abnormal formation of blood clots which is the leading cause of heart attacks and stroke.


New studies have actually shown that green tea can even help you loose weight. The American Journal of Clinical Nutrition performed a study at the University of Geneva in Switzerland. Researchers found that men who were given a combination of caffeine and green tea extract burned more calories than those given only caffeine or a placebo.


It has also been shown that drinking green tea can give your body a greater ability to fight infection and kill bacteria.


Green tea can even help prevent tooth decay. Its bacteria-destroying abilities kill the bacteria that causes dental plaque and aids the immune system with its antifungal properties by improving digestive function.


You may be asking if other Chinese teas offer similar health benefits. But the answer is no. Although green, oolong, and black teas all come from the leaves of the Camellia sinensis plant, the way green tea is processed is what sets them apart.


Green tea leaves are steamed, and that prevents the EGCG compound from being oxidized. Black and oolong tea leaves are made from fermented leaves, which converts the EGCG into other compounds. This process makes oolong and black teas much less effective in preventing and fighting various diseases.


So how much green tea should you drink? There are as many answers to this question as there are researchers investigating the health properties of green tea.


While some companies selling green tea say that ten cups per day are necessary to reap the maximum benefits, a University of California study on the cancer-preventative qualities of green tea concluded that you could probably attain the desired level of polyphenols by drinking two cups a day.


The research of this ancient beverage continues, and it may take decades to unlock all of the secrets it holds. Although green tea should not be considered to be a magic bullet, researchers agree the positive health benefits are very promising.


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About the author:
Gary Gresham is the webmaster for http://www.perfectcoffees.comwhere you can purchase quality coffee, tea, cups & mugs, coffee gifts and delicious desserts online. He offers a free monthly coffee newsletter with similar articles at http://www.perfectcoffees.com/newsletter.html

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13 Crucial Tools Every Successful Bartender Must Have

all about Wine
13 Crucial Tools Every Successful Bartender Must Have!
by: Jeremy B. Sherk
"A man is only as good as his tools" is a phrase I'm sure you've heard before and it applies to bartending as much as anything else.

You'll only ever be as good as your tools, so make sure you're not without them. The quality of your tools can make or break your experience behind the bar so it's important you take this lesson seriously.

There are countless bartending tools out there. Will you use them all? No. But there are certain tools that every bartender must have. In this first lesson, we'll be taking a look at those 'must-have' tools so pay close attention.


Bottle Opener

Now whether you're working in a low or high volume bar, a bottle opener is not only crucial to your speed, but also your hands!

Imagine opening every bottle of beer ordered with your bare hands... you wouldn't last the night without seriously doing damage to your palms.

There are many different types of bottle openers out there on the market... everything from a simple 'key-chain opener' all the way to a 'butterfly bottle opener', you know, like a butterfly knife? Pretty cool.

Find out what works for you. I've used the same stainless steel 'speed opener' for years now, it does the job (with style) everytime so I've had no reason to switch.


Wine Opener/Corkscrew

The best, most versatile wine opener is known as the 'waiter's wine opener'. It'll always do the job, even on the most difficult and the most stubborn corks. Compare this to many others out there that often break the cork or have you struggling in front of the customer to get the damn thing open.

A waiter's wine opener includes a corkscrew (worm), a sharp blade to cut the seal of the wine and also a bottle opener device if you're desperate for one.

I recommend a 'two-level' lever on your opener as well, that's what I personally use. Mine has never failed me in opening a bottle of wine.


Cocktail Shaker

This is the stainless steel thingy you see bartenders pour ingredients into for a martini or shooter and shake vigorously. This is a must-have for all bartenders.

A good rule of thumb for cocktails is, the colder it is, the better it tastes. Why else would bartenders concoct a drink by pouring pre-chilled ingredients into a shaker with ice, shaking like crazy and then serving it in a chilled glass? Because you want every part of the process to be 'chilling' to prevent any 'warming' of the cocktail.

There are two types of shakers out there:

1) Standard Shaker

This is a three-piece stainless steel shaker that has the strainer built into it. I find the Standard Shaker is not as common among professional, working bartenders.

It consists of the shaker tin, lid with strainer and cap. Perhaps it's more complicated design with smaller parts discourages working bartenders from using this more often. But it will do the job just as well as the...

2) Boston Shaker

From my experience, the Boston Shaker is actually more standard among professional bartenders. This one is simply a shaker tin with a separate mixing glass that's slightly smaller in size. It's a two-piece device that you simply seal together to shake the cocktail.

The tendency is seal it as tight as you can and proceed to shake, although this is not necessary as you can often seal it too tight, and then not be able to open it when you're done shaking and ready to pour the concoction.

If you're ever in this situation, use the edge of the bar and clip the overlapping metal lip (which will always be on the outside, as the glass is always smaller and fits inside) against the edge of the bar. You can also 'twist' them apart, that will often break the seal too.

But avoid all that by fitting them together nice and snug instead of as tight as you can.

You can purchase shaker sets in all types of different sizes and styles, but they pretty much fall into one of the two types listed above.


Strainer

Again, you'll find many different types of strainers on the market. But the only kind I've ever used and would want to use is the Hawthorn Strainer.

You know, it's that real funny looking stainless steel thing with the handle and the spring coil. The purpose behind the spring coil on the strainer is so you can fit it into all types of different shaped glasses. So it's a very versatile tool.

I should mention that when using a shaker I often do not use a strainer. I use the Boston Shaker and simply crack a tiny opening in the seal between the two and pour out the concoction 'cracked egg' style.

If you're more of a visual learner like me, Tom Cruise does this when pouring his 'Turquoise Blue' Martini for Gina Gershon in the two floor NYC nightclub in the movie Cocktail.


Coasters

Not every bar uses coasters. But it's a good thing to have. They'll prevent a lot of unnecessary wet spots or 'rings' on the bar from moisture off the side of the glass.

I've worked in slower, classier places where using them is mandatory. I've also worked in higher volume nightclubs where you don't use coasters because you're wiping the bar down every five minutes anyway, so why bother? Which leads me to...


Bar Towel (Rag)

A fresh, clean set of bar towels is something every bartender needs. In high volume places, the bar is constantly needing a wipe down from spilt drinks, drink rings, sticky shooter glasses, etc.

I like to have a minimum of four, strategically placed wet bar towels in my working area at all times.

One thing I teach you in Bartending Secrets Exposed is to have everything systemized. You want things as seemingly insignificant as location of your bar rag to be the same every night. You don't want to think about where it is everytime you need it, you want it to be second nature, you want to be able to grab it without even looking!

The party can often get sloppy so you must have your bar rags close at hand.


Ice Scoop

Forcefully cutting through and scooping your ice with an actual glass is a very stupid thing to do. Yet I see bartenders do it all the time. I don't even recommend you 'gently and carefully' scoop the ice with the glass. There's just too much margin for error.

If you chip the glass, and you know it, you're spending the next ten minutes emptying and refilling your ice well. If you don't know it, and you happen to serve a customer a drink garnished with glass shavings you could be in some serious trouble.

Using a metal ice scoop is mandatory as a bartender. It really doesn't take more time to scoop ice with a separate scoop. You can also do some fancy tricks once you get good too.


Jigger/Measuring Glass

If you work in a bar that allows free pouring, you won't be needing this handy tool. But in most regions of North America free pouring is illegal and you're required to use some sort of measuring device, whether it's an automatic or manual device all depends on where you work.

While I'm not a believer in the automatic devices you see nowadays, using a shot glass or jigger (manual device) to measure the amount of alcohol you pour into each drink is what I've always done as a bartender.

For those of you who work at places with extremely tight inventory control. I offer you an amazing 'overpour fake' technique in Bartending Secrets Exposed to keep the 'tip friendly' relationship with your customers while keeping your integrity with the boss. Click here to get it now!


Garnish Picks

Skewers, plastic swords picks, arrow picks... or whatever you want to call them... are for those exclusive garnishes like olives and cherries. They really add to the presentation of a drink and are a must-have for those customers you want to really impress.

Whether it's giving the customer three olives with their martini or an orange slice and a cherry with one of my seductive martinis, I always have a supply of garnish picks close at hand.


Pour Spouts

Whether you free pour or not, a bar that deals with any type of volume and has any interest in inventory control should have these on all of the high moving liquor bottles. There are many different styles of pour spouts out there:

-plastic
-metal
-neon
-glow in the dark
-slow pour (3 seconds per ounce)
-fast pour
-screened
-flapped
-measured

All have some associated benefit or gimmick. But I like things simple so I use the metal 'slow pour' spouts on all my liqueurs and the metal 'fast pour' spouts on all my well liquor which I'm using a shot glass for anyway. Why wait three seconds when you're measuring with a glass already?

Time truly is money in this industry.

Now at this point you might be thinking, "Jeremy, you're talking about the kind of tools and supplies the bar should be supplying, you're making it sound like I have a choice on what kind of pour spouts I use."

Realize I don't want you to go out and start buying pour spouts and garnish picks. Those expenses should be left to the bar you're working for. But remember that YOU'RE the one working the bar, not the manager. If the bar where you work has crappy pour spouts and doesn't even use garnish picks, it's up to you to suggest it!

I believe it's your choice. After all, you're the one using it, right? Managers will always be open to suggestions if it will improve your speed and performance, thus, increase sales.


Straws

This is obvious, but you should always have straws close at hand. The bigger or more you give the customer, the better. You control the speed at which your customers drink by how many straws you give them. Make 'em drink fast so you increase your sales (which equals more tips).


Lighter/Matches & Pens

Ask any bartender out there and they'll agree that besides 'a drink', you'll be asked for 'a light' or a pen more than anything else.

So what's the best thing you can do??? Have them close at hand!

Have a ton of pens to lend, because you may not always get them back and you always want to have enough. Also, always have a load of matchbooks to give to customers in need.

I also recommend you have a sleek butane lighter of your own for customers needing a light right at your bar and also when flaming drinks are necessary.


Tip Jar

Last, but certainly not least is to have your own tip jar.

While I go into extreme detail in Bartending Secrets Exposed on the true art and science of the tip jar, what I'll tell you here is that having one is a must! You're losing tips without one!

Have your own, preferably a wine carafe. The tapered neck of a wine carafe means once a tip is in the jar, it's in. You won't have any hands dipping in to swipe your hard earned tips, which can often happen in a busy nightclub.

Now you're a little more familiar with the tools you need to be an excellent bartender. Remember, you can always get all this information and tons more by getting started with the internet�s ultimate bartending success system, Bartending Secrets Exposed, 'How To Double Your Tips and Land Your Dream Job, 100% Guaranteed!'... at http://www.MakeMoneyBartending.com

To Your Success,

About the author:
Jeremy Sherk
http://www.MakeMoneyBartending.com

"At Last - This Expert Professional Bartender Will Take You By The Hand And Show You Step-By-Step Exactly How To Land Your Dream Job and Maximize Your Tips!"

Jeremy Sherk, an expert world-class bartender, who's been serving drinks before he could legally drink himself, has helped thousands of bartenders land their dream job and skyrocket their tips.

Are you sick and tired of pounding the pavement and getting no results?

Rather than hitting your head against a brick wall trying desperately to succeed on your own... why not let a world-class bartender show you exactly, step-by-step how to make it in this brutally competitive industry?

http://www.MakeMoneyBartending.com

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Monday, January 13, 2014

8 Important Facts About the Mediterranean Diet

all about Wine
8 Important Facts About the Mediterranean Diet
by: Roy Barker
A diet regimen that is gaining in popularity in many parts of the world is based upon the dining practices of the people that populate the Mediterranean region. Many people have heard of the Mediterranean diet but are not particularly familiar with some of the specifics of the eating routine.

In order to assist you in becoming more familiar with the Mediterranean diet, a consideration of eight useful facts regarding the elements of this dining regimen can be most helpful to you. Of course, these are merely some basic talking points about this valuable dieting routine. Before you embark on any sort of diet plan, including the Mediterranean diet, you need to take the time to consult with your physician to make certain that a proposed regimen is appropriate to your medical status.

Eight General Facts About the Mediterranean Diet

The key elements of the Mediterranean diet are, fresh fruits and vegetables, whole grains, olive oil, fish, and wine in moderation. Because of this combination, the Mediterranean diet is one of the healthiest dieting regimens to be found anywhere on the planet.

Meat and animal products are consumed in very small amounts in the Mediterranean diet. Indeed, when meat is included within the diet scheme, it is poultry or fish in the vast majority of instances. Red meat is not a staple in the Mediterranean diet and is rarely eaten by adherents to this dieting routine. The people who actually populate the countries around the Mediterranean Sea are rarely seen eating red meats of any kind. In addition, dairy products are used only sparingly within the Mediterranean diet. For example, if milk is included in a meal or in the preparation of food, it is of the low fat or non-fat variety. Eggs are rarely included in Mediterranean meals. Indeed, a heavy egg eater is one who has four eggs a week.

With the moderate consumption of fish, the Mediterranean diet allows adherents a tremendous source of Omega-3 fatty acids. Research has demonstrated that a diet flush with Omega-3 fatty acids works to prevent heart disease, stroke and even some cancers.

Many uninformed people can be found making the statement: “The Mediterranean diet just isn’t for me -- it is too high in fat.” In truth, the Mediterranean diet is high in certain types of fat. Upwards to thirty-five to forty percent of the calories taken in through this diet do come from fat. However, the Mediterranean diet is remarkably low in saturated fat. It is saturated fat that has negative consequences on a person’s health and wellbeing.

The diet relies heavily on olive oil. (This is the primary reason why the diet is higher in fat than one might expect.) Olive oil is proven to increase the level of HDL cholesterol (also known as “good cholesterol”).

The Mediterranean diet is extremely high in antioxidants and fiber, two elements that have been proven to be helpful in preventing heart disease and some types of cancer.

The dietary practices of the Mediterranean region trace their origins back to the days of the Roman Republic and the Roman Empire, beginning in about the Fourth Century BC.

The Mediterranean diet became of more international interest in modern times as early as 1945. A medical doctor named Ancel Keys was responsible for encouraging his own patients in the United States to turn to the Mediterranean diet scheme. His advocacy increased the awareness of the Mediterranean diet in other countries around the world as well.

Conclusion

Armed with these basic, elementary facts about the Mediterranean diet, you will be in a better position to determine if this diet regiment is appropriate for you and your lifestyle. As can be seen, the Mediterranean diet has been followed by people in many parts of the world beyond the Mediterranean Sea region for quite an extended period of time.

About the author:
Site Owner & Publisher Ray Darken - You can gain much more detail from Ray's sites along with other relevant information at http://www.safe-and-easy-weightloss.comor http://www.weightloss-diet-health-vitamins.com

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